Incorporating yoga into your pre-ride routine helps prevent injuries by promoting balanced strength and flexibility. Yoga's emphasis on breath control (Pranayama) also trains you to maintain a steady breathing rhythm on your ride, improving endurance and recovery. Regular practice helps to maintain a supple, strong, and injury-resistant body, ensuring you can enjoy cycling for years to come.

A step-by-step guide to a restorative yoga routine that cyclists can do after a ride to promote muscle recovery and relaxation.

Breathing techniques used in yoga and how they can help cyclists manage heart rate, improve lung capacity, and aid in faster recovery.

Yoga poses that address tight hamstrings, hip flexors, and lower back pain, which are common issues for cyclists.

Combining yoga with cycling offers a wide range of physical and mental benefits that can significantly enhance both performance and recovery. Here’s how